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Wednesday, October 29, 2014

Gluten Free Shake and Bake....Yum!

I know it's been a long time since I have posted! I am spending my time posting on Instagram. It's what I was looking for,a way to share deals instantly! I have found lots of like minded savers and really enjoy it. If you want to check it out you can go to Instagram online or on your phone by getting the free app. My link is at the top right hand page of my blog. I found this chicken at Save On the other day. It seems Thursday morning might be the best day to score awesome clearance meat deals! We used to love home made shake and bake but since hubby's Celiac diagnosis we haven't had it. I decided to try making it by substituting gluten free crackers and flour. I was skeptical but I think the reason it turned out so yummy is because of America's Test Kitchen's gluten free flour mix. You can find that here.

Homemade Shake and Bake - (from the Tightwad Gazette)

4 cups ATK flour
4 cups ground gluten free crackers or cracker meal
4 tbsp salt
2 tbsp sugar
2 tsp garlic powder
2 tsp onion powder
3 tbsp paprika
1/4 cup vegetable oil
Mix together. Put in Ziploc or well sealed container, store in fridge. Use 1 cup in a Ziploc bag, wet chicken and then place in bag, shake to coat. Place on cookie sheet and bake at 400 for 40-45 mins.